My First…Morel

For those of you mushroom fanatics in the know, and those who desperately wish you were in the know, finding your first morel is about as memorable as your first kiss.  Mushroom hunters spend months and years wandering around in dead fall and through mushy forests in search of these precious gems of the spring, and once found, guard the secret of the location like treasure.  Many’s the time I have engaged mycological foragers in conversation trying to ferret out information about when, where and how they found these fungal delicacies, and never did I get a hint of a reliable clue.  Sure, anyone will give you generalities that you might find in any book on the subject, like look at the edge of the woods near old orchards, or where there are lime deposits, or near dying ash or elm, but disclose their secret spot to an outsider?  Never.

A few weeks ago my husband came back from hunting turkey with a giant brownish fungi that he imagined I’d find interesting.  It was about 5 inches tall, hollow, and had spongy pits all over its “cap”.  Although his hunt was unsuccessful, I was much more delighted with his efforts than if he had brought home a fat tom.  Little did he expect my shrieks of delight and demands that he take me immediately back to the exact location where he had found it.   We agreed to go back and I spent the next half hour poring over my books and through mycology websites to ensure that what he had found was indeed a true morel.  I’m sure I’m not the only newby mushroom forager to worry about poisoning my loved ones!   In fact it was a real morel, albeit an old one, and off we went to see if there were more.

After a short hike through some soggy march and then woodland brambles, we found an old tree with a half dozen large morels under it.  Mushroomers say that in order to know mushrooms you must know trees, so I suppose I’m not much of a mushroomer.  It’s no wonder I haven’t found any myself.  I can’t identify an ash from an elm, so I have no idea what type of tree they were growing under or why.  They were easy to find as they stood 5 to 7 inches tall, and were about 2.5 inches wide.  Morels are best when young.  As they mature they tend to get drier and more brittle, less tender and moist.  We decided to give them a try anyway.  After picking off a few slugs and a good long soak to drown any other bugs inside, I cut them into chunks for a soup. IMAG0293

I decided on a soup for two reasons; they were old, and my sons hate soup.  It’s not that I didn’t want to share, it’s just that they might be less likely to try mushroom soup than something like mushrooms in pastry crust, and therefore I had less of a chance of poisoning them if I had somehow made a mistake in my identifications.  Did I mention I was nervous to eat them?  I sauteed them in some butter and took a nibble.  The flavor was surprisingly good for slightly out of date mushrooms.  Earthy and pungent and very…mushroomy.  I waited a half an hour and didn’t develop stomach cramps so I decided to go ahead.  The recipe that follows is a delicious and decadent way to eat a morel.

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CREAM OF MOREL SOUP

4 to 5 cups sliced mushrooms

3 tbs butter

3 tbs flour

2 cups broth

1 1/2 cups half and half

1 tbs dry sherry

1 tsp fresh chopped thyme

Cut the mushrooms into small pieces and saute over medium heat in the butter until soft and tender, about 5 minutes.  Add the flour and stir.  Add the broth and stir until smooth.  Cook until the broth starts to thicken, about 5 to 10 minutes minutes.  Using a handheld puree tool or a blender, mix until smooth.  (if you like you can leave some chunks for texture)  Add the half and half and the sherry, making sure to keep the heat to a low simmer.  Serve topped with the chopped thyme and enjoy!

 

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Lucky Spring Finds

I know it’s been a while since I’ve posted and I have to say it’s not for lack of tasty things to eat over the winter.  We feasted on lots of pheasant, venison, fish and veggies, both from the freezer and the pantry.  I made late season roasts and stews and pies out of all sorts of yummy things we had put up and stored, but I was too lazy to blog about it.  Funny that now, when spring has finally arrived and I have tons of work to do in the garden, I feel myself motivated to post again.  In fact, while I was out surveying my sorry garden boxes last week, and planning big things for this summer, I came upon a bit of green poking out of the last of the snow.  Low and behold, sprouting there under the eves where the sun warms the garage wall, I found the last of the parsnips I had left in the ground last fall.  I didn’t mean to leave them…they just escaped my attention until it was too late.  Image

 

 And so I dug them up!  After a good scrub, I removed the inner core of the larger ones (it tends to get woody)  cut them into 1″ pieces and roasted them at 400 for about 40 minutes.  How sweet and delicious they were!  I would even say that they were sweeter for being left in the ground for the long winter than when I originally cooked them in the fall.  Their creamy sweetness was a spring treat, and now I know to leave some there for next year.  

The second treat for me in this season of meager fresh local pickings was a bunch of Jerusalem Artichokes that my son brought home from an expedition.  These little tubers are new to me so I did a bit of research on them.  Jerusalem artichoke is actually a misnomer, as they are neither related to nor resemble an artichoke.  They are actually the roots from a sunflower plant, and sometimes known as sunchokes, a much more appropriate name.  They are much like a potato in texture and appearance after removing the little buds that grow on them.  

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They have a soft brown color, although they look reddish in the photo.  As for recipes, I learned they are best roasted or sauteed to bring out their distinctly subtle nutty flavor.  I plan to slice them into rounds and saute them, in keeping with their origin, in sunflower oil,  dress them with sunflower seeds and lemon zest, and add lots of coarse salt and pepper.  Stay tuned for the results!

Pheasant Season

As I’ve mentioned, fall is one of my very favorite seasons, in part because beginning in late October and running through Christmas, Connecticut hosts a hunting season for pheasant.  Throughout the state there are controlled releases of birds on state land at irregular times during the week.  These are then hunted by upland bird hunters, usually with dogs to help them find, or flush, the birds.  Peasant is by far my all-time favorite animal to hunt, and I look forward to the beginning of the season all year.  They not only are a blast to hunt, but they make a delicious addition to the November menu!

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I first hunted pheasant, as well as chukar and grouse, with my dad.  I was perhaps in my twenties (I can’t remember because it was SO very long ago!) when he invited me along on a private hunt.  At a private club, the way it works is that when you arrive you determine how many birds you want to hunt, usually 2-4 per person, and the guides will set them out for you in the hunting area.  The birds are raised in huge pens nearby.  You relax for a while and then off you go to find the birds.  We didn’t have our own dogs then, so we used the dogs that came with the guide service.  This may seem to some like an unfair advantage over the birds, but let me assure you it is not.  Pheasant are not like wild chickens.  They are crafty and very fast and can often outsmart a dog by leaving a confusing scent trail, running in circles, or just generally blending into their environment the way God made them.  It is neither easy to find the wily creatures after they are freed nor is it easy to fell them, although I must say that pheasant are slower in the air then the average game bird. That’s one of the reasons I like to hunt them!  I need all the advantage I can get.

Back then with my dad I was an average shot.  I remember missing the first bird, but I got some that day.  Over the years when I lived in Colorado, my husband and I would often head south and east to Blanca in the fall and hunt birds there.  I was never a crack shot, like he was, but I hit most of what I aimed at.  Recently, when we were back in Connecticut, he and I decided to tune up our game by going over to Millbrook  New York and spending the day at the Orvis shooting grounds called Sandanona.   http://www.orvis.com/sandanona  They have a world class sporting clay course for wing shooters.  This was a real treat for us, and not something we could do very often.  100 clays at 20 stations each to practice on.  By the end of the day we had sore shoulders and tired arms, but we were smiling. He was smiling somewhat more than me, as he had schooled me at each station, hitting  approximately 70% of his targets to my somewhat less then 50%.  Needless to say I was a bit discouraged.  So the following Christmas, after a whole bird season of listening to me gripe about what a bad shot I was, my darling husband gifted me a trip to the Sandanona shooting school, where I would be taught the proper techniques and principles of wing shooting in a half day class with an expert.  I couldn’t wait.

The class was super fun, and I learned a ton about how to shoot.  I learned that my gun doesn’t really fit my body.  It’s too short, and canted too little to line up with my eye when I draw it up.  But I love my gun.  My dad gave it to me and I’ll never get rid of it.  I learned that even though I am right handed, I am “left eye dominant”, which means that my left eye leads and my right eye follows.  I learned that because of this I should be shooting left handed.  So I tried that.  It’s like walking with shoes on the wrong feet tied together. Not even safe.  I learned that I could compensate by using a patch over my left eye, to force my right eye to work.  I tried that and actually fell down. With a loaded gun. My shooting went below 30%.  I spent the next season practicing closing my left eye instead of my right while I draw.  Draw, close, aim, fire.  I hit a few birds, but didn’t even make my bag limit for the season.

What now?  I’m trying to get back to a place where I can forget my limitations and just shoot.  Where I can let instinct take over for ability.  I need to un-think shooting.  I’m trying to be OK with the fact that, for whatever reason, I’m just not a very good shot, and I’m trying to remember that even though I love to shoot, what I really love is to walk in the woods on crisp fall days with my husband and my son and my dog.

Here is a recipe for one of our very favorite fall meals.  If you want leftovers, you had better make 2.  It takes a bit of work, but is well worth the effort.  FYI the easiest way to get the meat off a pheasant is to cut the skin of the breast and peel it back, and then filet the breasts off the bone.  Then continue to pull the skin down over the thighs, exposing the legs.  Break the leg joints at the end of the ‘drumstick’ and again at the hip.  Use a knife to separate the legs from the body.

Pheasant Pot Pie

6 cups water

1 pheasant, breasted, and legs skinned

salt and pepper to taste

1 tsp parsley

1 tsp. thyme

1 bay leaf

1 cup diced potatoes

1 cup diced turnips

1 cup diced carrots

1 cup diced leeks

1/2 cup frozen peas

1/2 cup chopped onion

4 tbs butter

3 tbs flour

1-2 bullion cubes

1 pie crust.

In a stock pot, bring the water to boil and add the pheasant and the spices.  Reduce heat to low and simmer the pheasant for 20 minutes or until cooked through.   Allow to cool, reserving the liquid.  Meanwhile, chop the vegetables and mix in a large bowl.  In a heavy cast iron pan over medium heat melt the butter and then add the flour, stirring constantly until the roux begins to darken.  Stir in the bullion.  Add about 1 1/2 to 2 cups of the reserved liquid broth to the roux and stir until you have a smooth gravy.  Freeze the remainder of the broth for future use.  Mix the gravy into the vegetables.  Cut the pheasant into bite sized pieces and mix into the vegetables.  Put all of it into a pie plate or a 9″ round cake pan,mounding to fit.  Cover it all with the pie crust, sealing the edges to the pan.  Bake in a 350 oven for 1 hour.  Serve warm with a nice salad.

November Soup

I’m a big fan of soup.  I serve it year round, from hearty stews in the dead of winter to a cooling gazpacho or an avocado bisque in the heat of July.  When chillier winds start to blow in November, soup is definitely on the menu.  It’s cozy warmth really help to bring the family together around the table when the darkness comes early.  And they smell so good too! 

Tonight’s soup is a perfect dish for early fall, as the ingredients are what is naturally on hand.  Parsnips from the garden and apples from the orchard make this soup a creamy delight.  Non-dairy, and not too sweet, it’s scented with cumin and coriander.  Perfect as an accompaniment to a roast or stuffed chops,  or serve it on it’s own, with a hearty bread like sourdough or cheddar biscuits and a green salad.  With only a couple of ingredients it’s super simple to make and can be made ahead.  It will keep in the fridge for a few days, too.

For a nicer flavor, roast the parsnips in the oven for about 40 minutes on 350.  You can peel them first or just leave them as they are.  It will slightly caramelize the sugars and make for a richer soup.  Any variety of apples will do, but my favorites are good old Mackintosh or Gala.

Parsnip and Apple Soup

2 tbs good Olive Oil

1 large onion, chopped

2 firm apples, peeled and chopped

8 to 15 parsnips, depending on the size. (more for 1″ or less at the crown)

3 1/2 cups (or more depending on desired consistency) of chicken or vegetable broth

Sprinkle of cumin

Sprinkle of coriander

Salt and pepper to taste

Saute the onion in the olive oil until tender.  Add the apples and a dash of salt and and cook, stirring occasionally, until the apples are soft.  Add the parsnips and the broth and cook for 20 minutes if you roasted the parsnips first, 40 minutes if not.  Allow to cool and puree the mixture in a blender, or use a hand blender right in the pot.  Sprinkle with the spices and stir.  Serve alone or with finely chopped parsley or a dollop of yogurt. Enjoy!

Greens, and Other Garden Leftovers

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As a gardener I am still reeling from the summer growing season, and while this recent frost didn’t take me entirely unaware, It did make me realize that it is time to wrap it up.  And what is left in the garden in nearly November?  More than I’d like to acknowledge.  If I identify it, then I’m obligated to address it.   If I can ignore something, then I don’t have to do anything about it, right?  Isn’t that just the way of human nature?   Well, I have been ignoring too many things in the garden this fall, and now I have to put up or shut up.  Let’s take my hot peppers.  (https://eattheseason.com/2013/04/25/garden-planning/) What was I thinking!  Who needs that many varieties and plants of pepper?  I have singed the tongues and fingers of everyone I know with baggies of peppers and gallons of hot sauce this fall and yet the peppers still proliferate.  Thank goodness for the frost.  I lost about 3 gallons of hot habinero, Aji and serrano this last weekend and yet I still spent hours jarring what I was able to pick.  Well, they are done.  All that is left to do is pull out the plants.  

Not so for every other thing still growing.  I have piles of leeks that happen to be very frost hardy.  My endive are still clinging to life despite the frigid temps at night and I can’t pull them up until the greens all die back or they won’t force into cornichons properly.  My parsnips as well as carrots will happily ride out the cold under their layer of mulch until the ground actually freezes, so I can ignore them for a while longer.  What is calling out for my immediate attention are the beet greens.

I have a love hate relationship with greens of all kinds.  From kale to spinach, collard and mustard, I have grown and eaten them all.  I know they are a super food and oh so good for me, and I love the bitter, pungent taste of them well seasoned, but they take so very long to prepare that my shoulders droop at the thought.  Washing each leaf, checking for bugs, soaking and washing again…it is so tiresome.  I plant them because they are hearty, healthy foods that should be in all our diets, but come fall, when I have no choice but to eat them of throw them out, I sigh and march out to the garden with my clippers.  

The beet greens I have been able to ignore all summer.  In the spring they are too tiny to clip, and I tell myself not to damage the plant until the beet is fully formed.  In the summer the greens look like crap, all wilted and hot looking, covered in dust.  I’m more interested in the brilliant garnet gems under the greens.  Cold borsht, beet salad with chevre, these are the things that grace the summer table.  Greens are a fall dish, to be served with venison roast or grilled chops.  And now it’s fall, and the greens look bright and lively with the cooler air.  There are still plenty of them out there, as I pick only the largest of the beets, and the ones that were planted too deep tend not to erupt.  They still have verdant greens but not much of a beet.  And so I clip.

I came across this recipe for beet green soup that is super simple and interesting.  I happened to have some barley so I gave it a try.  Perfect for a fall evening served with cheesy bread.   Make sure to use a very wide (at least 10″) stockpot for this recipe. That way the eggs stay on the top and don’t sink down in the soup and into oblivion.

Beet Green Soup with Barley and Poached Eggs.

2 TBS olive oil

1 Medium Onion

4 cloves Garlic

8 cups Broth 

6 cups stemmed beet greens chopped to 1 inch.

3/4 cup of barley

salt and pepper to taste

4 eggs

Parmesan cheese

Saute the onion and garlic in the olive oil until soft and fragrant.  Add the broth, the beet greens and the barley.  bring to a boil and turn down the heat to simmer covered for 30 minutes.  Salt and pepper to taste.  Crack the eggs and let them poach in the soup until done to desired consistency. (I like a firmer egg so I cooked mine about 6 minutes)  Serve and sprinkle with the cheese.

 

The Season of Bounty

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It’s that time of the year when a quick evening browse around the garden with a cocktail yields a colorful basket of produce.  For a little while this early summer, I could get away with gathering into my upturned shirt, but with the warmer days and rainy afternoons, the harvest has begun in earnest, and I try to remember to bring out a basket along with my drink.  Garlic and green onions, early tomatoes, blueberries and strawberries, carrots, early beets, peas and peppers are all coming in by the handful.  I always try to balance my desire for fresh produce with the realization that if I leave it a while longer, it will grow bigger, but there is nothing like the taste of sweet baby carrots and tender beets steamed with a bat of butter on a steamy summer evening.  My favorite dish of the early summer is, of course, a simple salad of fresh newly picked veggies.  The thinly sliced Peruvian white habanero adds a super kick to this tasty dinner.Image

I am surprised to see the blueberries ripen so early this year, as I usually think of late July as blueberry season, but I predicted this to be the year of the berry, and it seems I have called it right.  Even the tangy and delectable wild black raspberries in the hedgerow are beginning to ripen early, and I got a sticky purple handful this morning for my trouble.  Unfortunately, as they grown amongst the nettles, I also got a prickly wrist.

On another note, for those of you who read “the Doctor is in”  I’m happy to report that my pepper plants are all thriving.  Many of them lost all their dark green foliage to the cold snap we had in May, but the smaller, lighter green leaves are beginning to thicken out the plants, and on many there are the first blooms.  Some did better than others and are already fruiting, hence the spicy salad, but most peppers like the heat, and will produce best from late July into early September.  During this pepper heyday, you will find me in the kitchen, gloves on, chopping peppers for hot sauces and salsas as fast as I can.

The Blues are Running!

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One of the highlights of the summer is fishing for bluefish from the shores of Martha’s Vineyard.  Blue fishing is an all day affair, requiring some planning and a bit of commitment.  Each June we load up the car with lunch, snacks, beer, coolers of ice, chairs, rod holders, rods and tackle, towels, beach games and maybe a kite or two, oh, and the kids on top of it all, and we head out for East beach on Chappaquiddick.  To get there we must drive the 20 minutes to Edgartown and queue up in the ferry line to make the short hop to the island off the island.  Once there, we drive until the road turns to sand and stop at the Trustees of the Reservation hut to have them check our sticker.  The Trustees are a statewide conservation organization that manages much of the public lands on Martha’s Vineyard.  Check out their website here for information about this great organization www.thetrustees.org/  They make sure we have paid the price to access the land trust areas, warn us to stay off the roped areas reserved for plover mating, and send us on our way.  From there we let most of the air out of our tires to allow the truck some traction in the deep sand, and off we go, bouncing over the dunes in the back of the pickup.  

Fishing on East beach is a funny thing.  One can cast for hours and never get a bite, or throw in one deadly dick and haul in a fighting blue.  It just depends on if the fish are running.  When they are around, they will hit on almost anything.  Sluggos, plugs, any type of shiny lure. Once one is caught, fisherman up and down the beach run to their rods and the catch is on.  Bluefish are a blast to catch because they are fighters and will regularly take line before you get them to shore.  They like to jump and shake, trying to lose the hook.  Most fishermen use some sort of treble hook to increase their chances of landing a fish. Once on shore, one must use caution unhooking them, as they have very sharp teeth.  Years ago we were taking a picture of my sons after catching some blue fish and, with one of them holding a fish, they both turned toward each other at the same time.  The fish’s teeth raked the eyelid of one boy and cut him open.  He bears the scars to this day.  

I like to catch bluefish as long as we keep are keeping them.  When we decide we have enough for a good feed or two, I’m ready to be done. For a few years I would continue to catch and release them, but they fight so hard and sometimes wear themselves out, and I found I lost the taste for it.  I tried using a single hook, to give them more of a chance, but after awhile I simply decided that If I wasn’t going to eat them, I might as well leave them alone.

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Bluefish get a bad rap as an eating fish, but I’m hear to tell you that, if treated properly, they are one of the best types of fish for eating.  If you have ever bought bluefish in a store, you haven’t really tried bluefish.  They must be eaten fresh, within a day of catching them.  After that they turn from a dusky pink to a sickly blue color and taste oily and, well, fishy.  Furthermore, once caught, they must be bled out and kept on ice.  To bleed them, use a sharp knife right in the middle of the chest up to the throat.  It is a fast way to ease them on their way and it makes the flesh taste better.  Ice them immediately.  If they can be filleted right on the beach, all the better.  The best way to cook the freshest bluefish is right on the grill.  Salt, pepper, skin side down until the flesh is white and flaky.  After that, anyway is a good way.  I have baked it, braised it, fried it and sauteed it with any assortment of herbs and spices.  For a sublime bluefish recipe, check out this link to braised bluefish with saffron risotto.  http://braveapron.com/tag/saffron/.   Leftover bluefish with scrambled eggs is a real morning treat.  Anyway you prepare it, bluefish is a delicacy and one not to be missed in these summer months.  We ate grilled bluefish with summer salad from the garden and roasted sweet potatoes, and finished with a delicate strawberry mousse.  Yummy!

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Strawberry Fields Forever

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June is here and delights are beginning to come in from the garden.  Among the radish and peas, the lettuces and green onion are the strawberries, the most wonderful of all fruits and the one that really makes it feel like summer .  Of all the berries, the strawberries are the earliest and, in my opinion, the tastiest.  At least I say that until early July, when the blueberries are ripening, and then early august when we taste the delectable raspberries and blackberries.  But for now we indulge in the sweet, tangy, indescribably yummy strawberry.

I have a small berry patch that I often think takes up too much real estate in my tiny kitchen garden.  Most of the year it looks stringy and sad, almost as if the plants are dead or dying, but not so.   Come May, out come the shoots and flowers that, ever so agonizingly slowly, turn into hard green fruits and then ripen into luscious berries.  I have everbearing plants, which means they produce fruit all summer, although not as prolifically as they do in June.  Come August, they are growing wild and trying to climb down the sides of the raised beds and into the paths.  They are so hearty and vigorous they can root into the deep pine chips I use as mulch on the pathways.  Each year I cut back the runners and plant some back into the bed in the bare spaces, replace some older plants, and reluctantly throw out the rest.  They are so hearty, in fact, that one year I ripped them all up and, not able to throw them out, kept them in a bag in my garage.  Then, regretting my decision, I replanted half of them back into another bed, where they took, and bore berries the same year.

As hearty as they are, strawberries are a funny plant.  They only produce for a few years, and will shoot out runners that can overtake the garden rapidly.  They use an enormous amount of nutrients and therefore should be moved every 3 years or so to a different spot in the garden. They are best heavily mulched, which both keeps the berries out of the mud,and protects the crowns from cold.  They like water, but not too much, and must be in well draining soil.  Weather will affect the crop and determine ripening times; with warmth and abundant sunshine they ripen quickly, rain and clouds cause some delay.  Some varieties do well in containers, and are a good choice for those with not much space, but they must be watered regularly.

Besides eating them fresh on granola or yogurt, one of our favorite things to do with berries is to make ice cream.  Following is a simple and delicious recipe that can’t be beat.  Image

1 pint fresh berries

1 1/2 cups cream, divided

3 egg yolks

2/3 cup sugar

Wash and crush the berries with a potato masher until pulpy.

Heat 1 cup cream in a saucepan over medium heat until bubbles form on the sides of the pan.

Mix together egg yolks 1/2 cup cream, and sugar in a medium bowl

Add the hot cream to the yolk mixture, whisking constantly, and then return the mixture to the pan.  Over medium low heat, whisk the mixture until it becomes thickened, 5-10 minutes.  DO NOT BOIL.  Allow the mixture to cool completely.

When custard is cool, add to an ice cream churn and follow the manufacturer’s directions.  YUM!

Another Trout Recipe

ImageThis recipe is for lake trout, usually bigger than stream trout, at least in the North East, and caught deep in the cold bottom of lakes.  Because they are larger they are easier to fillet then the smaller stream trout.  This recipe calls for two fillets about a pound each.  It is also excellent for salmon. I adapted this recipe from one I saw in a magazine.  Served over greens and with fresh berries from the garden, this makes an excellent summer meal.  I have added a dressing recipe for those who like to make their own.  It has a bit of a kick but goes great with the greens and fish.  

Cold Poached Trout on Greens With Peas and Berries

3 cups broth

2 cloves garlic, sliced 

10 peppercorns

1/2 tsp. red pepper flakes (more if you like it spicy)

1/2 onion, sliced

1-2 lbs trout fillets

Put all ingredients except the fish into a large saucepan and bring to a boil.  Turn the heat down and allow to simmer for 5 minutes or so.  Add the fish and cover, simmering about 5-10 minutes, depending on the thickness of the fillets.  When the fish is cooked through it should separate easily with a fork.  Transfer to a plate and let cool completely.  Strain off the broth, freeze it to save for later.  The spice makes it great for adding to vegetable soups and the fish broth gives it extra nutrition.  When the fish is cool, flake it lightly with a fork and serve over salad greens such as arugula or baby kale.  Add fresh strawberries and snap peas.  Top with pine nuts or sunflower seeds.  Any fruit, such as grapes or mangos, can be substituted for the strawberries, but they are in season right now in Connecticut.  

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Sorry there is no picture of the finished salad, but we gobbled it up before I remembered to take one! 

Spicy Sesame Dijon Dressing

1/4 cup sesame dressing

1/4 cup red wine vinegar

2 tsps brown dijon mustard

salt to taste

1 tsp hot sauce (more if you like it spicy)

Food and Chemotherapy.

Here is some information specifically for people suffering from cancer and the illnesses associated with radiation and chemotherapy.  I’m posting this article for a friend because this relates directly to my beliefs that we can prevent, and sometimes cure, illness and imbalance with healthy eating and proper nutrition.  We all know someone who has suffered from cancer, and I hope to post more from David in the future regarding which foods are most helpful in the prevention and treatment of this widespread illness.  I added my favorite juice recipe at the end.

Top Tips for Managing Chemotherapy and Radiation Side Effects

Though not a proven cure, nutrition plays a key role in a patient’s fight against cancer. A proper diet is especially beneficial in controlling possible side effects from chemotherapy or radiation. While cancer treatment can have harsh effects on the body, a nutritious diet can give the body what it needs to endure them.

Cancer patients, especially those with pancreatic, stomach, or lung cancer, can develop cachexia. According to the Mesothelioma Cancer Alliance, cachexia involves unintentional weight loss and muscle atrophy due to the body’s misuse of nutrients. The body’s natural process of building proteins is disrupted, which then causes a patient’s body to metabolize nutrients improperly. Though replenishing lost calories would seem to be the remedy, it has actually proven futile. A healthy diet, however, is crucial. If a patient has been eating very little, they should gently increase their food consumption. Also, some studies have shown that fish oil supplements are helpful when treating this particular side effect.

Ulcers and general mouth soreness are additional adverse reactions to radiation. With radiation attacking rapidly developing cells, healthy cells are destroyed along with the malignant cells. To treat mouth ulcers, patients should avoid spicy and acidic food. Such food will only cause further irritation. As suggested by the Mayo Clinic, one should opt for soft foods, such as steamed vegetables, as opposed to crunchy items that can aggravate one’s mouth. When drinking, patients should use a straw to keep the liquid away from any sores.

Chemotherapy lowers the body’s white blood cell count, which has a detrimental impact on the immune system. With this being the case, chemotherapy can increase a patient’s risk of infection. To reduce the risk of contracting an illness, practice proper food preparation. Adhere to expiration dates, and always separate raw and cooked food. Macmillan Cancer Support suggests that patients utilize their diet to help them fight infections. Consuming the recommended amounts of fruits and vegetables will help fortify your body with adequate vitamins and minerals. Before eating produce, wash the food thoroughly and peel it. For the most benefit, patients should prepare their own fruit and vegetable juices. Not only will this preserve the vitamins and minerals, but the product will be free from any added sugar.

While cancer treatment can cause cachexia, mouth sores, and decreased immunity, patients can use a healthy diet to their benefit. From fruits and vegetables to supplements and textures, nutritious food plays an important role in the fight against cancer.

Super-charged Yummy Juice

1/2 large beet

3 large carrots

1 grapefruit

a hand full of kale

1 inch of fresh ginger, peeled.

Press all ingredients through a juicer and enjoy!